In continuation of the theme I call, clear out the clutter, my advice this week is to clear out a negative emotion: regret. Regret is an issue because it is fully based in the past. You can do NOTHING about the past, you can affect the present, and you can influence the future. The message here is, stop living in the past. Regret puts you in a dark place that serves no useful purpose when it comes to progressing in life. If you have done something you regret, if you can’t change it, let go and move on!